Jonny Stahl – Control Your Nervous System, Change Your Life
In this interactive workshop, Jonny Stahl will guide participants through understanding the crucial role the nervous system plays in regulating the mind and body. Learn how the nervous system protects us, its impact on health and performance, and how dysregulation can hold us back. Through practical breathwork and movement techniques, participants will explore simple yet effective tools to re-regulate their nervous system and feel the impact immediately. This session is perfect for digital nomads and high performers who want to improve their mental and physical health and take control of their lives.
Speaker
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Jonny StahlRehab & Performance CoachIn this interactive workshop, Jonny Stahl will guide participants through understanding the crucial role the nervous system plays in regulating the mind and body. Learn how the nervous system protects us, its impact on health and performance, and how dysregulation can hold us back. Through practical breathwork and movement techniques, participants will explore simple yet effective tools to re-regulate their nervous system and feel the impact immediately. This session is perfect for digital nomads and high performers who want to improve their mental and physical health and take control of their lives.
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