Rada Böhning & Heidi Priebe – Transforming Attachment: Insights and Tools for Building Secure Connections
This session offers an accessible introduction to attachment theory, focusing on both anxious and avoidant attachment styles. Drawing from our lived experiences and study, we’ll share what we’ve learned about how these patterns develop, their strengths and blind spots, and the ways they shape relationships. Together, we will highlight common activating and deactivating strategies, protest behaviours, and practical tools that have proven helpful in moving toward secure connection.
This is not a therapy session, but an opportunity to reflect, share, and take away insights for your own journey.
Speaker
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Rada Böhning & Heidi PriebeProject Manager in Tech & Integral CoachRada Böhning is deeply passionate about the intersection of psychology, relationships, and personal development. Having navigated anxious attachment patterns herself, she has spent years studying attachment theory through both academic perspectives and lived experience.
In addition to her own journey, Rada supports individuals in recognising unhelpful patterns and moving toward healthier connections in her coaching practice. Her approach blends evidence-based insights with intuitive understanding, always creating safe spaces for honest reflection and personal growth.